When Kate from The Kindness Effect asked us to be part of the Choose to Change: The Courage to be Happy workshop, we were so moved by the opportunity to share our story and empower others to put themselves first.
The Carlton Gardens was the perfect backdrop for what was a truly magical afternoon …
As 2017 comes to a close, I reflect upon the year that was AND upon the 12 books that got me through this year! Below you’ll find the list of books, but more importantly I’ve added what they taught me and I hope (for some of the books) it will encourage you to read them …
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We know what The Kindness Effect (TKE) is, but who is the woman who created it and carries out its purpose?
Meet Kate, a 27 year old social worker, university lecturer, writer, girlboss, and of course feminist and animal lover! Now these are all impressive titles for a 27 year old, but they …
“I withdraw from places (real or perceived) that are preoccupied with winning, losing and status. When one is trying to be oneself, competition will inevitably get in the way.”
Every couple of months I get what I like to call ‘social media fatigue’, which is when social media and all that comes with it, starts …
In today’s society we feel there is a real ‘us’ vs. ‘them’ culture. It’s becoming easier for people to blame others, another group of people that we do not know but because of how they look, or what religion they practice or because of their sexuality we blame or hate ‘them’.
This is something …
In life it’s often easy to get distracted by things that don’t really matter and get caught up in habits that hinder our growth and self love. Here are 8 ways to live better, by putting yourself first, and living with more compassion and care.
“Take care of YOU”
We don’t mean champagne bubble baths …
**An open letter from our Founder, Kate**
Dear Friends,
I believe that we should live in a world where all people are free and equal. I believe this to my core, which is why it’s so disheartening to know that this is not the world we live in… not yet anyway.
As …
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The small choices YOU make everyday that have a BIG impact.
Where do you start when you feel so overwhelmed you don’t know where to start? Here! You can start here, and I’ll tell you why. I have felt just as overwhelmed as you, felt just as scared about the current state of the …
I have thought long and hard this week about White Ribbon Day, which is actually named Elimination of Violence Against Women Day (already an issue within itself, not calling the problem what it is) and I have come to the conclusion that if I am to wear a white ribbon today and call myself a …
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TEDxMelbourne 2016 – Adventurous Minds
August 3rd
If you spend your days trawling YouTube for new and interesting TED talks, then you’re in luck. For one special day, TED talks will be held in Melbourne and will be cantered around the idea of trailblazers and taking risks. The amazing lineup includes a spacecraft designer, …